In my experience as a conditioning coach and code specific coach in a number of
disciplines.
As well as being a course facilitator in Sport/ Coaching Science courses at a number of South African tertiary education institutions, I am tremendously proud to be associated with the XLR8® courses and training methods.
I have gained enormously as a coach and been able to add REAL value to the education & training programs, athletes, teams and unions/ federations I consult to.
For me, the single greatest benefit of XLR8® training is that its holistic approach covers the entire spectrum of skills that are required to not only to make significant improvements in speed & agility, but also to create the best overall athlete as well. I believe that success in sport comes from utilising an effective system.
To get the most out of your athletes, you have to account for all of the things that work together to get peak performance (speed, strength, flexibility, power, optimal
biomechanics,
nutrition, functional capacity, sport/ activity specific skills etc) In this case the system is designed to create faster, more explosive
athletes.
XLR8® teaches you what to do, when to do it, how to do it and how to explain it to your athletes. With a huge database of drills and exercises, not to mention countless sample workouts to tie it all together, you can get a lot more done in considerably less time since the hard work has been done for you. Instead of having athletes compete and perform at 40 or 50% of their true capacity, the results prove that XLR8® can bring them closer to 100% of their potential.
I look forward to a continued association with the
XLR8® team to continuing to assist athletes/teams to meet their performance goals.
Will Mbanga Bsc. (HKE) UED, PDSM, CSCS- Sport Coaching & Management Consultant
Tiger Sports Management Consultants Enterprise Dynamics, High Performance Management, Coaching Consultancy,
Sport & Event Management, Kinesiotherapy.
Email: supercoach@icecold.co.za
Mobile: +27 7221 10681
Fax: 086 5101338
web: www.speedpower.co.za
Specialists
in
Childrens Fitness, Speed and Agility Training, Power Training, Quickness and Sports Training Equipment, Rugby.
Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. SPSS represents the very best in quality sports training aids, physical education, strength conditioning and training education.
