SPSS - Canterbury Crusaders Success With XLR8Ž


XLR8Ž training systems have received a ringing endorsement from New Zealands most successful and forward thinking rugby organistion. The Canterbury Crusaders regularly include XLR8Ž drills into training sessions to develop the explosive speed, agility and power needed for sporting success at the highest level. In fact XLR8Ž was a key training focus for the pre-season Super 14 preparation with the players completing daily 60 minute XLR8Ž sessions under the guidance of Glenn Jenkins. The players responded enthusiastically to the rigorous rugby specific multidirectional speed workouts with the focus on explosive acceleration, first step quickness, high speed direction change and defensive quickness. Significant speed and power improvement was achieved throughout the squad over the course of the 8 week pre-season conditioning period. Here is what Ashley Jones has to say about XLR8Ž training
At last a quality speed program that focuses on the multi-directional needs of team and ball sports! XLR8 training concepts and coach education courses will open your eyes to how best develop acceleration, change of direction and sport specific speed. With XLR8 coaching knowledge you will be able to set up a speed program that will propel your athletes to the next level of sports performance. Quite simply XLR8 speed and power training is the best speed programme I have seen in my 20 years as a professional strength and conditioning coach and educator. High level sport is all about speed and at the Crusaders we use XLR8 training drills to ensure our players are exposed to the very best in speed development. Ashley Jones Canterbury Crusaders Strength & Conditioning Trainer

Specialists in
Childrens Fitness, Speed and Agility Training, Power Training, Quickness and Sports Training Equipment, Rugby.

Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. SPSS represents the very best in quality sports training aids, physical education, strength conditioning and training education.