SPSS - XLR8® Accreditation

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SPSS Ltd
XLR8 Sports House
24a Acheron Drive
PO Box 8757
Riccarton, Christchurch
New Zealand
Ph: +64 3 343 4053
Fax: +64 3 343 4054
info@speedpowerstability.com

XLR8® training systems are designed to be progressive and maximal! Everyone will have the opportunity to begin the award course but only those who successfully achieve level 1 will be eligible to attend level 2 (SILVER) and level 3 (GOLD).

The only thing we will assume at BRONZE level 1 is your passion for the game or event and your desire to learn. By attending the SPSS XLR8® training program, you will be priveledged to internationally qualified trainers and elite atheltes who have performed at the highest level. The program has been designed to offer assitance to the beginner coach and also challenge the most competent of trainers.

Each XLR8® Award Level (BRONZE, SILVER, GOLD) is held over 1 full day and combines power point modules with a strong hands on practical focus. Modules range from 45 minutes- 1 hour in duration and modules are supported by comprehensive workbooks and DVD instruction.With the Bronze level course now REPS accredited attendees upon certification will become eligible for 10 CEC points towards their ongoing exercise professionals requirements & education.

Award Level	Prerequisites	Assessment	Time (hrs)
	None	Work BookSelf AnalysisPractical Journal	6 hours workshop10 self directed
	SPSS XLR8® BRONZELevel 1	Work BookSelf AnalysisPractical Journal	6.5 hours workshop20 self directed
	SPSS XLR8® SILVERLevel 2	Work BookPractical JournalPractical Assessment	6.5 hours workshop40 self directed

	BRONZE AWARD –“READY……”

“READY” LEVEL 1	*Time*	*Module Title*
SPSS101	30 minutes	Methodology of XLR8® Training Systems
SPSS102	60 minutes	XLR8® Mechanics of Linear Speed
Break	15 minutes
SPSS104	45 minutes	XLR8® Stride Correction / Development
Break	5 minutes
SPSS106	60 Minutes	Speed Strength & Loaded Sprinting
Break	40 minutes
SPSS105	60 Minutes	Foundation Balance & Foot speed
Break	5 minutes
SPSS103	60 Minutes	XLR8® Mechanics of Multi-Directional Speed
Break	15 minutes
SPSS107	45 minutes	Planning XLR8® Training Sessions
SPSS108	16 weeks	Practicum (Evidence of 10 sessions)

SILVER AWARD – “SET……”

“SET” LEVEL 2	Time	Module Title
SPSS201	30 minutes	Introduction and Review XLR8® Bronze Award
SPSS202	60 Minutes	Lateral Speed
Break	15 minutes
SPSS203	60 Minutes	Overspeed / Contrast Training
Break	5 minutes
SPSS204	60 Minutes	Loaded Agility
Break	40 minutes
SPSS205	60 Minutes	Explosive Power & Plyometrics
Break	5 minutes
SPSS206	60 Minutes	Cone Based Quickness and Agility Programmes
Break	15 minutes
SPSS207	60 Minutes	Intermediate Planning for XLR8® training sessions
SPSS208	25 weeks	Practicum (Evidence of 20 sessions)

	*GOLD AWARD – “GO!”*

“GO” LEVEL 3	Time	Module Title
SPSS301	30 minutes	Introduction and Review XLR8® Silver Award
SPSS302	60 Minutes	The Role of Core Stability in XLR8®
Break	15 minutes
SPSS303	60 Minutes	Strength Training & Speed Potential
Break	5 minutes
SPSS304	60 Minutes	Measurement & Athlete Evaluation
Break	40 minutes
SPSS305	60 Minutes	Group vs. Individual Programme Considerations
Break	5 minutes
SPSS306	60 Minutes	Skill Analysis
Break	15 minutes
SPSS307	60 Minutes	Periodisation of XLR8® Training
SPSS308	25 weeks	Practicum (Evidence of 40 sessions)

Specialists in
Speed and Agility Training, Power Training, Quickness and Sports Training Equipment.

Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. XLR8® represents the very best in quality sports training aids, physical education, strength conditioning and training education.