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XLR8 Coaching Courses

SPSS Ltd
XLR8 Sports House
24a Acheron Drive 
PO Box 8757
Riccarton, Christchurch 
New Zealand 
Ph: +64 3 343 4053 
Fax: +64 3 343 4054
info@speedpowerstability.com
 

XLR8® training systems are designed to be progressive and maximal! Everyone will have the opportunity to begin the award course but only those who successfully achieve level 1 will be eligible to attend level 2 (SILVER) and level 3 (GOLD).
  
The only thing we will assume at BRONZE level 1 is your passion for the game or event and your desire to learn. By attending the SPSS XLR8® training program, you will be priveledged to internationally qualified trainers and elite atheltes who have performed at the highest level. The program has been designed to offer assitance to the beginner coach and also challenge the most competent of trainers.
 
Each XLR8® Award Level (BRONZE, SILVER, GOLD) is held over 1 full day and combines power point modules with a strong hands on practical focus. Modules range from 45 minutes- 1 hour in duration and modules are supported by comprehensive workbooks and DVD instruction.With the Bronze level course now REPS accredited attendees upon certification will become eligible for 10 CEC points towards their ongoing exercise professionals requirements & education.
 
Award Level   Prerequisites Assessment  Time (hrs)

None   Work BookSelf AnalysisPractical Journal 6 hours workshop10 self directed
SPSS XLR8® BRONZELevel 1   Work BookSelf AnalysisPractical Journal 6.5 hours workshop20 self directed
SPSS XLR8®
SILVERLevel 2  
Work BookPractical JournalPractical Assessment 6.5 hours workshop40 self directed
BRONZE AWARD –“READY……”
   
READY” LEVEL 1   Time Module Title
SPSS101   30 minutes Methodology of XLR8® Training Systems
SPSS102   60 minutes XLR8® Mechanics of Linear Speed
Break  15 minutes  
SPSS104   45 minutes XLR8® Stride Correction / Development
Break  5 minutes  
SPSS106   60 Minutes Speed Strength & Loaded Sprinting
Break  40 minutes  
SPSS105   60 Minutes Foundation Balance & Foot speed
Break  5 minutes  
SPSS103  60 Minutes  XLR8® Mechanics of Multi-Directional Speed
Break  15 minutes  
SPSS107   45 minutes Planning XLR8® Training Sessions
SPSS108   16 weeks Practicum (Evidence of 10 sessions)

SILVER AWARD – “SET……”
“SET” LEVEL 2   Time Module Title
SPSS201  30 minutes  Introduction and Review XLR8® Bronze Award
SPSS202  60 Minutes  Lateral Speed
Break  15 minutes  
SPSS203   60 Minutes Overspeed / Contrast Training
Break  5 minutes  
SPSS204   60 Minutes Loaded Agility 
Break  40 minutes  
SPSS205   60 Minutes Explosive Power & Plyometrics
Break  5 minutes  
SPSS206   60 Minutes Cone Based Quickness and Agility Programmes
Break  15 minutes  
SPSS207  60 Minutes  Intermediate Planning for XLR8® training sessions
SPSS208   25 weeks Practicum (Evidence of 20 sessions)

GOLD AWARD – “GO!”
“GO” LEVEL 3   Time Module Title
SPSS301  30 minutes  Introduction and Review XLR8® Silver Award 
SPSS302 60 Minutes The Role of Core Stability in XLR8®
Break  15 minutes  
SPSS303  60 Minutes  Strength Training & Speed Potential
Break  5 minutes  
SPSS304   60 Minutes Measurement & Athlete Evaluation
Break  40 minutes  
SPSS305   60 Minutes Group vs. Individual Programme Considerations
Break  5 minutes  
SPSS306   60 Minutes Skill Analysis
Break  15 minutes  
SPSS307   60 Minutes Periodisation of XLR8® Training
SPSS308   25 weeks Practicum (Evidence of 40 sessions)


  

   
 


Specialists in
Speed and Agility Training, Power Training, Quickness and Sports Training Equipment.

 
Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. XLR8® represents the very best in quality sports training aids, physical education, strength conditioning and training education.
 

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