SPSS - Strength Bag Exercise Options

With over 300 exercise progressions Strength Bags offer a huge range of exclusive training advantages. See the selection of images below for a small selection of example exercises.

Strength Lateral Throw

Strength Bag Loaded Lateral Jump

Strength Bag Lunge-Rotation

Strength Bag Front Toss

Strength Double Bag Lunge

Strength Bag Front Raise



Strength Bag Front Squat	Strength Bag Front Throw



Strength Crunch Throw	Strength Bag Kneeling Front Throw



Strength Bag Linear Press Up	Strength Bag Loaded Crunch

Strength Bag Lunge

Strength Bag Rotation Lung

Strength Bag Power Swings



Strength Bag Power Press Up	Strength Bag Shoulder Press

Strength Bag Shoulder Squat

Strength Bag Squat

Strength Bag Upright Row

Strength Bag Alt Upright Right

Strength Bag Bicep Curl




Strength Bag Bucket Grip	Strength Bucket Grip	Strength Bag Bucket Squat

Specialists in Childrens Fitness, Speed and Agility Training, Power Training, Quickness and Sports Training Equipment, Rugby.

Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. SPSS represents the very best in quality sports training aids, physical education, strength conditioning and training education.