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XLR8 Coaching Courses

SPSS Ltd
XLR8 Sports House
24a Acheron Drive 
PO Box 8757
Riccarton, Christchurch 
New Zealand 
Ph: +64 3 343 4053 
Fax: +64 3 343 4054
info@speedpowerstability.com
 
 

With over 300 exercise progressions Strength Bags offer a huge range of exclusive training advantages. See the selection of images below for a small selection of example exercises.
  

Lateral Throw Loaded Lateral Lunge-Rotation
 
Strength Lateral Throw Strength Bag Loaded Lateral Jump Strength Bag Lunge-Rotation
     
Front Toss Double Bag Lunge Front Raise
   
Strength Bag Front Toss Strength Double Bag Lunge Strength Bag Front Raise
  

Front Squat

Front Throw
    

Strength Bag Front Squat

Strength Bag Front Throw

   

Crunch Throw

Kneeling Front
   

Strength Crunch Throw

Strength Bag Kneeling Front Throw
    

Linear Press

 Loaded Crunch
   
 Strength Bag Linear Press Up Strength Bag Loaded Crunch
 
Lunge Rotation Lung Power Swings
 
Strength Bag Lunge Strength Bag Rotation Lung Strength Bag Power Swings
 

Power Press Up

 Shoulder Press
 
Strength Bag Power Press Up Strength Bag Shoulder Press
   
Shoulder Square Squat Upright Row
      
Strength Bag Shoulder Squat Strength Bag Squat Strength Bag Upright Row
 
Alt Upright Right Bicep Curl Bicep Curl
     
 Strength Bag Alt Upright Right Strength Bag Bicep Curl Strength Bag Bicep Curl
     
Bucket Grip

Bucket Grip

 Bucket Squat
     
Strength Bag Bucket Grip Strength Bucket Grip Strength Bag Bucket Squat
     
   

 

 

  
 

Specialists in
Speed and Agility Training, Power Training, Quickness and Sports Training Equipment.
 
Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. XLR8® represents the very best in quality sports training aids, physical education, strength conditioning and training education.
 

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