Quickness & Agility for Sport DVD Vol 1

This best selling speed and agility series now available in DVD format gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics. Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.

Volume 1 - Running Time 50 Minutes

Speed Mechanics - Warming up for speed.
Footspeed Ladder-Footspeed drills
Quicken Mini Hurdles-Stride development and technique drills.

Volume 2 - Running Time 30 Minutes

Resisted Sprinting-Explosive speed with Power Speed Resistor drills.
Evasion Belts-One on one defensive and evasive chasing drills.
Reactive Balls-Hand eye coordination, reactions, agility, footwork.
Over 30 Cone based quickness and agility drills.

Specialists in Childrens Fitness, Speed and Agility Training, Power Training, Quickness and Sports Training Equipment, Rugby.

Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. SPSS represents the very best in quality sports training aids, physical education, strength conditioning and training education.