SPSS - How Does Gym Stick Work

How Does Gymstick Work

Gymstick is a fitness tool designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. Gymstick is a new and innovative fitness tool that combines stick and resistance band exercise into one effective workout.
Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under your feet. Now you are ready to start working out with Gymstick! You can do hundreds of different exercises and combination movements. You can increase the resistance quickly by rolling the resistance bands around the stick. If you want to decrease the resistance, just let the bands loose from around the stick.

Gymstick is available in five different resistance levels, depending on your fitness level. The resistance varies from 1�30 kilos, according to the resistance level and whether you roll the bands around the stick or not. The resistance levels are colour-coded:

Green (light): for rehabilitation exercise and exercise for the elderly
Blue (medium): for women and junior athletes
Black (strong): for fit women, young athletes and men
Silver (extra strong): for fit men and athletes
Gold (super strong): for elite athletes

The combination of the exercise stick and resistance bands is a new way of combining muscular endurance, flexibility training and core strength. This allows you to improve your fitness level safely. Gymstick is easy and safe to use because it is designed for all age groups and fitness levels.

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Gym Stick

Specialists in Childrens Fitness, Speed and Agility Training, Power Training, Quickness and Sports Training Equipment, Rugby.

Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. SPSS represents the very best in quality sports training aids, physical education, strength conditioning and training education.