Crossfit is a core strength and conditioning program
centered upon randomised functional movements performed at
high intensity.
Crossfit has proved that the fitness needs of an average
person are identical to that of a elite athlete
the only difference being intensity (speed & weight) and
volume. In all cases, the best results come when training
includes functional movement at high intensity and with
constant variety. We use body weight exercises, medicine
balls, free weights, skipping ropes, Kettlebells and pull up
bars to design constantly varied and challenging workouts
suitable for any fitness or skill level
Specialists
in
Childrens Fitness, Speed and Agility Training, Power Training, Quickness and Sports Training Equipment, Rugby.
Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. SPSS represents the very best in quality sports training aids, physical education, strength conditioning and training education.
