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XLR8 Coaching Courses

SPSS Ltd
XLR8 Sports House
24a Acheron Drive 
PO Box 8757
Riccarton, Christchurch 
New Zealand 
Ph: +64 3 343 4053 
Fax: +64 3 343 4054
info@speedpowerstability.com
 

 

 
Loaded Sprinting
  
Weighted Vest Training
 
MAT (Metabolic Agility Training) Training
 
Pre Season XLR8® Strength Bag Conditioning
 
Developing Explosive, Evasive Running Skills For Rugby League
 
Creatine as a supplement in exercise performance
 
Talent ID Assessment in Sprinters
 
Identifying and Developing Talent in the 100 metre sprint
 
16 Week Sprint Program
 
Track Sprinting
 
Advanced Plyometric Push Ups
 
Circuit- Total Body Conditioning Circuit
 
Drills - Continuous Group Relays (CGRs)
 
Drills - Metabolic Conditioning Activities Specific to Team Sports
 
Drills- Resisted Speed using Speed Resistors
 
Dynamic Warm ups for Speed, Agility and Quickness
 
Fun and Fitness for Kids
 
Games - Laundry Basket Netball 
 
Games - Modified AFL
 
Games - Tag Games
 

NEW! Physically Strong and Mentally Tough: Strongman Training for Athletic Strength Development

 
Modified Phosphate Decrement Test
 
Plyometric Training
 
Separated Ladder drills
 
Session Plan- Group Boxing and Kicking Session in pairs - Circuit 1
 
Strength Training Combinations
 
Work to Rest Ratio
 
10 Tips for Abdominal Training
 
Strength and Conditioning For Rugby League and Rugby Union - Part 1
 
Medicine Ball Basics
 
More Power To You
 

 

 

 


Specialists in
Speed and Agility Training, Power Training, Quickness and Sports Training Equipment.

 
Whether you are a teacher, coach, personal trainer, athlete, or physical therapist we have something for you. XLR8® represents the very best in quality sports training aids, physical education, strength conditioning and training education.
 

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