• Technical (micro skills, defense, attack, set pieces)
• Tactical (patterns of play, the way you will play the game)
• Physiological (strength, power, endurance, speed, agility)
• Psychological (mental toughness, player management and pre-game strategies
• Sociological (time management of private life, family, girlfriend and its effect on rugby)
  

Listing in order of importance the five components of rugby will give you a definitive idea of your individual or teams requirements in the pre-season.
 
In the top three of you list will be the physiological components of rugby, which is essentially the fitness and conditioning requirements of the team or individual.
 
Limited time, adequate recovery and work load are essential in the pre-season phase and to combat this I have found “Fuel Mixed conditioning” to be a fantastic way of implementing transferable fitness sessions on the rugby field.

USING XLR8® STRENGTH BAGS FOR FUEL MIXED CONDIITONING SESSIONS

XLR8® Strength Bags have revolutionized the way we look at training, with the added advantage of taking what has previously been done in the weight room, out onto the paddock and in a rugby specific environment. 
 
XLR8® Strength Bags can be used as an ultimate tool for “Fuel Mixed Conditioning” resistance can be brought on the field to simulate body conditioning in the contact area, whilst also working the rugby specific energy systems.
 
Shown below is a six week program using XLR8® Strength Bags as a method of preparing a rugby players body for the long heavy season ahead. The program can be tailored to suit your specific requirements, time span. Feel free to implement for three, ten or the desired six weeks ensuring you always start progressively from WEEK 1.
 
DISCLAIMER
Before you engage in any physical exertion/activity you should consult your GP for clearance. Also note that all sessions should commence after a thorough warm up of the total body.

WEEK 1 & 4